Dry January is the annual movement through which millions of people give up alcohol for the month of January and helps enable people to take control of their relationship with alcohol.
Run by the charity Alcohol Concern, Dry January brings together a network of individuals and organisations, including partner charities who work on issues associated with alcohol.
The New Year is a great time to refocus and start thinking about your health and wellbeing. You’ll have a great sense of achievement but there are many other reasons to give Dry January a go. You’ll feel happier and healthier, sleep better, lose weight and save money!
Alcohol Concern aim to offer the help, advice and encouragement to let you get these benefits yourself, all for free and you’ll get access to their free app, which helps you keep track of your month with features like a calorie calculator, unit tracker and money tool to show how much you’ve saved.
Receive regular support emails with tips, tricks and information from experts in alcohol to make your month easier and more fun.